I came across this article today -- much of the information that I have read in the past, but need to start living out on a more regular basis.
Low fat... Vegetarian.... Low fat... Lots of fruits and veggies. Low fat?
Also, a link between breast cancer and insulin. The need for low glycemic foods. Which, coincidently, are low fat!
(Update: Jan2014 -- the article was originally linked to this post, but it is no longer available?. Since the description of the article content still seemed helpful, I have deleted the article link but kept the post as-is.)
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